Journal de Kenna Morton, 06 mai 19

Look these up in the data base under carb counter whole wheat wraps.. BF went out to get tortillas for our fajitas dinner and came back with these

La Banderita
Carb counter whole wheat wraps
Big size
50 calories
No cholesterol 16 carbs
11 gm fiber
Net carbs 5

They are really doable and taste good. If you like and miss tortillas give these a try. I think it is going to be a great compromise.

He bought them at Ralph’s— routine grocery store..
Fiber problem solved I think

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1389 kcal

Gras: 61,39g | Prot: 65,73g | Glu: 160,61g.   Petit Déjeuner: Sara beth spreadable fruit Mixed berry jam, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, NoSalt Nosalt, Spinach. Déjeuner: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dîner: Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Red Onions, Publix Red Bell Pepper, Melissa's Anaheim Chile, La Banderita Carb Counter Whole Wheat Wraps, Mission 100% Whole Wheat Flour Tortillas (28g). Snacks/Autre: Banana Bread with walnuts— Tyler Florence Food Network. plus...

2002 kcal

Exercice: Ménage - 1 heure, Regarder TV - 2 heures, Etudier - 1 heure, Épicerie - 1 heure, Aquagym - 30 minutes, Dormir - 8 heures, Repos - 9 heures, Natation (Lent) - 1 heure et 30 minutes. plus...