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Another good Vit D article
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1448 kcal
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Gras: 58,39g | Prot: 62,79g | Glu: 175,92g.
Petit Déjeuner: Bananas, Egg, Ham Steak (Boneless, Extra Lean, Cured), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade. Déjeuner: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Dîner: Onions, French's No Salt, Egg, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Pure Leaf mango hibiscus herbal tea. Snacks/Autre: Coca-Cola Coca-Cola Classic, Brown Sugar, Butter, Air Popped Popcorn. plus...
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1593 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Natation (Lent) - 1 heure, Aquagym - 30 minutes, Repos - 14 heures et 10 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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