Journal de Kenna Morton, 21 mai 19

I watched episode 2 tonight. It was also very good. It was informative, and added a lot to my knowledge base. The entire seminar can be purchased at a very reasonable price. I have a feeling I will end up buying it if they have an audio version and not just a video version.

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1538 kcal

Gras: 60,49g | Prot: 59,04g | Glu: 202,09g.   Petit Déjeuner: Dave's Killer Bread Raisin' The Roof, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Déjeuner: The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dîner: Welch’s grape juice and Hibiscus drink, Baked or Fried Coated Chicken Drumstick with Skin, Lakanto Maple Flavored Syrup, Dave's Killer Bread Raisin' The Roof, Dave's Killer Bread Robust Raisin Bread, Egg. Snacks/Autre: Oranges, Betty Crocker Fudge Brownie Mix Pouch. plus...

1878 kcal

Exercice: Aquagym - 1 heure, Natation (Lent) - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...