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Despite hovering over goal #1 basically this whole year, I've achieved 2 NSV's in the last 3 months. #1 I'm loose on my last hole on my belt #2 I can fit comfortably into this XXL shirt I bought 6/3/18. It is much more like an XL as I have been XXL for a long time...
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3208 kcal
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Gras: 147,95g | Prot: 349,00g | Glu: 86,90g.
Petit Déjeuner: Kroger CARBmaster Blackberry Yogurt, Member's Mark Organic Free Range Large Brown Eggs, Kraft 100% Grated Parmesan Cheese, Daily Chef 100% Liquid Egg Whites. Déjeuner: Kroger Gel Bites Gelatin Cubes Strawberry, Member's Mark Parmesan Crisps, Truroots Organic Chia Seeds, Taylor Farms Shredded Iceberg Lettuce, Panera Bread Asian Sesame Vinaigrette. Dîner: Healthy Choice Fudge Bar, Forester Farmers Market Boneless Skinless Chicken Thighs, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce. Snacks/Autre: Member's Mark Colby & Monterey Jack, Woeber's Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Natural Whole Almonds, Forester Farmers Market Chicken Breast Tenders, Forester Farmers Market Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
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3132 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
I understand the obsessing over the scale number, I've been basically the same number on the scale since December. But my body composition is much different now as to then, (that's why I'm glad I've taken pics and measurements) I was stuck on the number thing for a while, but as of late have been appreciating the nsv's much more! Your looking very fit in this pic! Those scale numbers can be very deceiving! Good job, and you need a new belt now!!!
30 mai 19 par le membre: Kennyn27
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Thanks! I really don't obsess, I just think I should be losing more that I am since I have a good amount to lose still. And he'll no, I'm getting the drill out soon to make another hole in this belt! 😛
30 mai 19 par le membre: Cb1006
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It's more about the mirror and measurements for men who lift than the scale. I see more and more proof all the time. Nice work! I weigh the same as when I started up again last April yet I look radically different.
30 mai 19 par le membre: -Diablo
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Scales are way too 1 dimensional and they dont even do that really well.
30 mai 19 par le membre: firebalz
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congratulations, great results Guy! good commitment.
30 mai 19 par le membre: supernotman13
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Thanks everyone, one day I'll post a before and after of either last years start date at 326lbs and/or when I was around 350 back in 2010 or so..
30 mai 19 par le membre: Cb1006
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30 mai 19 par le membre: Cb1006
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I prob was higher I just don't remember weighing myself over 350 🤯
30 mai 19 par le membre: Cb1006
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30 mai 19 par le membre: HCB
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Historique de poids de Cb1006
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