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2882 kcal
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Gras: 77,79g | Prot: 144,11g | Glu: 444,16g.
Petit Déjeuner: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Déjeuner: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Dîner: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Autre: So Delicious Coconut Milk Ice Cream - Vanilla Bean. plus...
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4099 kcal
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Exercice:
Assis - 8 heures, Course à Pied (Jogging) - 8/kph - 45 minutes, Marche (Modérée) - 5/kph - 15 minutes, Musculation (Modérée) - 45 minutes, Debout - 8 heures, Repos - 15 minutes, Dormir - 6 heures. plus...
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 Commentaires
04 juin 19 par le membre: davidsprincess
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My rest days are light training days:
Abs (everyday)
Battle ropes
Jump rope
Resistance band training
Cardio
Just a few! 👊
05 juin 19 par le membre: buttmunch
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LOL, you are hard with people. Personally, I have rest days, but mostly because it's hard to find time to be able to workout every day...
05 juin 19 par le membre: velvetee
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Who is hard with people, velvetee? Me? I mean I don't mind you saying so,just wondering who you're referring to. 😁
05 juin 19 par le membre: davidsprincess
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Sorry princess, that was my reaction to the picture, it made me laugh :) I mean Arnie/Diablo is hard on people.
05 juin 19 par le membre: velvetee
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05 juin 19 par le membre: Keilin_4
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I just found this funny! Rest days are good!
05 juin 19 par le membre: -Diablo
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Diablo is what we would have called a 'straight shooter' in the old West. He doesn't mince words.
05 juin 19 par le membre: Erquiaga
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06 juin 19 par le membre: laraae
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Historique de poids de -Diablo
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