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Good to see that I'm in the sweet zone. ;)
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2998 kcal
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Gras: 92,71g | Prot: 171,44g | Glu: 427,54g.
Petit Déjeuner: Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Calavo Avocado, Quest Blueberry Muffin Protein Bar, Great Value Vanilla Ice Cream Sandwiches, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Kiwi Fruit. Déjeuner: Quest Cookies & Cream Protein Bar, Pears, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quest Blueberry Muffin Protein Bar. Dîner: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Autre: Fit Crunch Chocolate Peanut Butter, Bananas, Lucerne Neapolitan Ice Cream Sandwiches, Blue Ribbon Ice Cream Sandwich. plus...
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3835 kcal
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Exercice:
Debout - 8 heures, Musculation - 1 heure et 20 minutes, Dormir - 7 heures, Repos - 40 minutes, Assis - 7 heures. plus...
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 Commentaires
"Wings it but with an intuitive, structured, foundation in place." Which is you?
02 juil. 19 par le membre: -Diablo
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Sweet zone for me, too- Plans out training days and makes sure to hit certain exercises throughout the week... etc...
02 juil. 19 par le membre: davidsprincess
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I'm in the wusses out because of the heat zone
02 juil. 19 par le membre: LZenn
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I think I'm starting out where you started out. I'm at 210 lbs, and I'm trying to get to 160. Did you just lift weights mostly? What were your deficits like starting out?
02 juil. 19 par le membre: SoHangry
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No idea, I didn't count calories at all when I started. I followed the Diet for Life book, It suggested 5-6 small meals with a fist size portion of lean meat, a carb source, and a healthy fat. Usually a handful of almonds or natural peanut butter. That was back when I ate "clean" because I thought it was necessary. It was also 18 years ago. I lifted and would then hit the heavy bag for cardio afterward.
02 juil. 19 par le membre: -Diablo
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Cool, man, thanks! I'll see if I can find that book.
02 juil. 19 par le membre: SoHangry
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I wouldn't. Just count calories, makes life easier haha.
02 juil. 19 par le membre: -Diablo
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Haha, ok. I might give it a quick flip through anyways.
02 juil. 19 par le membre: SoHangry
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Wings it but an intuitive structure, fundaron un place 💪🏼
02 juil. 19 par le membre: rosio19
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Lower end of the sweet zone for me. I know what areas I am working on when I go to the gym each day, but I don't know what exercises I am going to do when I get there usually.
03 juil. 19 par le membre: mrbungledisco
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Always in the sweet zone...keep my goals high👍🙋
03 juil. 19 par le membre: Alnona
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I know my workout before going, but always wind up adding something. I'm the right side of the sweet zone.
03 juil. 19 par le membre: Kennyn27
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Historique de poids de -Diablo
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