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1290 kcal
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Gras: 51,91g | Prot: 48,79g | Glu: 157,77g.
Petit Déjeuner: Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Master's Best Winter Wheat Bread. Déjeuner: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), 365 Chia Seed. Dîner: Olive Oil, Butter, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Hengstenberg Bavarian Style Sauerkraut, Kroger Grape Tomatoes, Hillshire Farm Lite Polska Kielbasa, Roasted Potato, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. plus...
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1478 kcal
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Exercice:
Etudier - 1 heure et 30 minutes, Cuisiner - 1 heure, Regarder TV - 2 heures, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
03 juil. 19 par le membre: Little Red Fox
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03 juil. 19 par le membre: FullaBella
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03 juil. 19 par le membre: Pixie722
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Ain't that the truth... and I think I am guilty of this. ;)
03 juil. 19 par le membre: davidsprincess
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03 juil. 19 par le membre: katies71
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OMG, yes. I have a very shallow but amusing co-worker I'm sure this is based on because everything is about him. Of course. 😂
03 juil. 19 par le membre: Katsolo
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I've stopped commenting on 99% of the stuff on FS, but this is so very TRUE. Goes for many here on FS, the work place, politically and so much more. Thanks for the laugh and the reality check!
03 juil. 19 par le membre: DS107
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04 juil. 19 par le membre: Erquiaga
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I used to evaluate teachers and I was given some good advice about that. People cannot 'hear' constructive criticism unless it is set into 90% praise and affirmation. Then the 10% suggestion for change could be addressed. People need to feel affirmed, not criticized in order to learn and grow.
04 juil. 19 par le membre: erikahollister
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Historique de poids de Kenna Morton
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