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1323 kcal
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Gras: 52,68g | Prot: 67,65g | Glu: 145,72g.
Petit Déjeuner: Turkey Burger, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, French's No Salt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Déjeuner: 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dîner: Aqua de Jamaica (hibiscus ice tea), Grape Tomatoes, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Hillshire Farm Lite Polska Kielbasa, Hengstenberg Bavarian Style Sauerkraut, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Granny Smith Apples. Snacks/Autre: Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints, Sunsweet Dried Pitted Prunes, Deglet Noor Dates, Archer Farms Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. plus...
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1598 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Natation (Lent) - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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