A goal without a plan is just a Dream.
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1150 kcal
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Gras: 48,15g | Prot: 63,84g | Glu: 119,21g.
Petit Déjeuner: Kenna’s chicken, turkey breakfast sausage Patty, Egg, NoSalt Nosalt, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Sarabeth's Strawberry Raspberry. Déjeuner: Tillamook good and creamy vanilla bean yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dîner: Tomato Red Pepper Soup, Cantaloupe Melons, Calavo Avocado, Walden Farms Thousand Island Dressing, Purslane, Nopales (Without Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Mango Popscicles. plus...
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1590 kcal
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Exercice:
Ménage - 1 heure et 30 minutes, Natation (Lent) - 1 heure et 30 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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