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500 calories burned in 34:22, gains will be small, in seconds, from here on out... weights today as well. be going slow and long tomorrow on the elliptical.
if i am unhappy with no weight loss, gotta find a different gear and different eating patterns.
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1653 kcal
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Gras: 86,74g | Prot: 87,53g | Glu: 127,40g.
Petit Déjeuner: Land O Lakes Half and Half, Black Coffee. Dîner: Shredded Cheddar Cheese, Salsa, Sour Cream, Trader Joe's Beef Taquito. Snacks/Autre: Powercrunch Bar, Godiva Truffle, Jif Natural Creamy Peanut Butter, Artisan Bread, Cashew Nuts, Mini Babybel Bonbel Cheese, Liberte Blackberry, Chocolate Covered Peanut. plus...
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2919 kcal
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Exercice:
Dormir - 7 heures, Machine d'Exercice (Rapide) - 38 minutes, Assis - 16 heures et 7 minutes, Musculation (Modérée) - 15 minutes. plus...
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