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And calorie maintenance can result in this kind of before and after. You don't always have to be in a deficit depending on your body weight.
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3071 kcal
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Gras: 82,93g | Prot: 171,30g | Glu: 452,57g.
Petit Déjeuner: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Déjeuner: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Dîner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Autre: Sunkist Navel Orange, Kiwi Fruit, Peach. plus...
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4277 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure et 10 minutes, Dormir - 7 heures et 40 minutes, Assis - 8 heures, Musculation (Modérée) - 1 heure et 20 minutes, Vélo (Loisir) - <16/kph - 2 heures et 35 minutes, Repos - 3 heures et 15 minutes. plus...
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 Commentaires
The graph seems backwards to me
04 sept. 19 par le membre: LZenn
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It's showing pounds lost and then color coding them to show what the loss is comprised of.
04 sept. 19 par le membre: -Diablo
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Oh, you mean compared to the pics. I added those myself to show not a loss but a recomp.
04 sept. 19 par le membre: -Diablo
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Oh, it's loss not composition. My bad. Gotcha :)
04 sept. 19 par le membre: LZenn
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Historique de poids de -Diablo
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