Journal de Kenna Morton, 04 sept. 19

I follow this guy who does a really great blog. He is a Long standing Keto/primal person but not a shove it down your throat kind of guy. Just his calming manner, his logical thought processes and good old common sense makes what he writes interesting and makes you think. I just like to read his Sunday posts.

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1567 kcal

Gras: 64,57g | Prot: 88,78g | Glu: 160,03g.   Petit Déjeuner: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, moki Bean soup, Food Club Large Egg, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Déjeuner: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dîner: Pure Leaf Honey Green Tea, Watermelon, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Bacon Grease, Cooked Cauliflower (from Fresh), Bacon. Snacks/Autre: Walnuts. plus...

1819 kcal

Exercice: Etudier - 1 heure, Conduire - 1 heure, Regarder TV - 2 heures, Cuisiner - 1 heure, Ménage - 1 heure, Dormir - 8 heures, Repos - 8 heures et 30 minutes, Natation (Lent) - 1 heure et 30 minutes. plus...