Archive d'Entrée de Poids (pas d'entrée de journal) pour le 12 septembre 2019
|
83,1 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3505 kcal
|
Gras: 127,94g | Prot: 133,79g | Glu: 529,92g.
Petit Déjeuner: Great Value Natural Creamy Peanut Butter Spread, Pears , Ole Extreme Wellness High Fiber Low Carb Tortillas, Franz Powdered Lemon Filled Donuts. Déjeuner: Quest Oatmeal Chocolate Chip Protein Bar, Mrs. Fields Chocolate Chip Cookie Cake, Peach, Great Value Large Marshmallows, Quest Oatmeal Chocolate Chip Protein Bar, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Snacks/Autre: Orange. plus...
|
|
3564 kcal
|
Exercice:
Dormir - 7 heures et 40 minutes, Assis - 8 heures, Musculation (Modérée) - 1 heure et 20 minutes, Vélo (Loisir) - <16/kph - 2 heures et 35 minutes, Repos - 4 heures et 25 minutes. plus...
|
Perdant 2,5 kg par Semaine
|
Commentaires
I tend to gain the majority of times the day after after a good workout. Then drop a day or so later. I admit that I often eat more on workout days. Please share your pattern of gain and loss effected by weight training. I don't expect your experience to be the same as mine...
12 sept. 19 par le membre: John10251
|
I lift heavy 6-7 days a week so not sure, lol. Also, my macros vary so much besides protein. My diet is almost never the same so it could be food taking longer to digest, more sodium one day, or more carbs so my glycogen stores are more full.
12 sept. 19 par le membre: -Diablo
|
The fluctuations don't matter to me anymore since if my calories and protein are on point, progress comes inevitably.
12 sept. 19 par le membre: -Diablo
|
Bulk or cut? If a cut then great job!! If a bulk then aww man, you’ll gain it back soon! See how I covered the bases there? Lol.
12 sept. 19 par le membre: peeperjj
|
Lol, I'm cutting and will be until I hit a plateau or have chiseled abs.
12 sept. 19 par le membre: -Diablo
|
Yep, that's way different than what I'm doing. I go to the gym a couple of days a week. On my off days I do enough of something to hit my calorie out goal. I'm trying to cut fat now. I increased my calorie intake this summer and made some gains. I'm certain that not all of it is fat. I'll have to wait and see the results once I get my body fat back in my desired range. I quit being concerned about day to day fluctuations a while ago and I like to focus on trends. There are so many variables, that I'm thrilled by a little improvement...
12 sept. 19 par le membre: John10251
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|