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-Diablo
Journal
16 sept. 19
Journal de -Diablo, 16 sept. 19
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Snacks for today. Great macros.
Voir Calendrier de Régime
, 16 septembre 2019:
3144 kcal
Gras: 85,27g | Prot: 159,09g | Glu: 466,32g.
Petit Déjeuner:
French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal.
Déjeuner:
Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt .
Dîner:
Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar.
plus...
2742 kcal
Exercice:
Google Fit - 24 heures.
plus...
21 supporteurs
Encourager
Commentaires
I haven't had chocolate milk in a while. 13g of protein per 140 calories is pretty awesome though. Also 21 grams in that pint of ice cream.
16 sept. 19 par le membre:
-Diablo
I may not get around to eating all of this, my co-worker brought me a quarter pounder for free. It was delicious. A good point better than usual since it was free.
16 sept. 19 par le membre:
-Diablo
Just had a huge swigg. Delicious!
17 sept. 19 par le membre:
-Diablo
Just bought that choc fair life myself. A little now and then makes me happy
17 sept. 19 par le membre:
caraken
yum
18 sept. 19 par le membre:
jamieeaker
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