I have made terrible food choices today. Usually I plan to do it. The fact that I didn't plan it and just did it irritates the shit outta me. Here's to a better tomorrow with hopefully not three meals of candy. 🤷🏻♀️ At least I'm at the gym getting my candy muscles. 💪🏼🍭🍦
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3853 kcal
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Gras: 173,87g | Prot: 164,93g | Glu: 430,74g.
Petit Déjeuner: Fastco 1% Lowfat Milk, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Bananas. Déjeuner: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dîner: Ferrara Pan Lemonhead Candy. Snacks/Autre: Rold Gold Pretzel Sticks, 1% Fat Milk, Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread, Great Value Ripple Cut Potato Chips, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Salty & Sweet Snack Mix, Dairy Queen Chocolate Cone (Small). plus...
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3029 kcal
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Exercice:
Assis - 9 heures, Travail de Bureau - 30 minutes, Musculation (Modérée) - 50 minutes, Conduire - 2 heures et 30 minutes, Repos - 3 heures et 10 minutes, Dormir - 8 heures. plus...
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1 à 20 sur 58
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
18 sept. 19 par le membre: jcmama777
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Oh I get it... The unexpected indulgences. My 21 year old got home from work the other day and was ready for "bonding time." most of the family was gone or otherwise occupied, so we partied. I'd already closed the door on calories for the night. Right... A trip to the store for wine, crunchy things, and cream cheese to make a Chocolate funnel cake. Oh yeah... I was so over calories. My weight is back down again, but I sure could have "bonded" with a tiny piece of cake, one glass of wine, and a half cup of chex mix... But did I? Oh, no!
18 sept. 19 par le membre: melissatwa
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Lol. Thanks girls. I'm not super over in calories (though the night is young). It's just like no protein and straight up sugar. Maybe I'll drop a pound. I'm due for it. That would be a nice surprise but unlikely. Lol
18 sept. 19 par le membre: davidsprincess
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Absolutely DP always here and you know what you’re doing 💞
18 sept. 19 par le membre: jcmama777
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"Candy muscles" - hahaha!!!
18 sept. 19 par le membre: Becc@
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Candy muscles are the best.
18 sept. 19 par le membre: -Diablo
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Hey stuff happens. I'll use my new favorite quote here. "Progress, nit perfection". It's become more relevant lately. And it definitely fits here because you have made a lot of progress!!! Tomorrow is a new day. You know what your doing.
18 sept. 19 par le membre: Kennyn27
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Hey, some days are like that.
18 sept. 19 par le membre: wholefoodnut
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That's "not" . not nit! Lol..
18 sept. 19 par le membre: Kennyn27
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Yeah- thanks Kennyn and thank God for new days because I just came home and ate a ton more. LOL. Screw it. I like to go big when it goes wrong. Maybe one day I will have better control.
18 sept. 19 par le membre: davidsprincess
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Shit- i didn't know this was all written directly under my food diary so you can all just click it. I'll save you the time- small chocolate cone, 4 servings of lemon heads, a PB&J sandwich, sweet/salty trail mix with pretzels and M&M's from casey's general store- just guessed at calories- 72 grams of potato chips (28 is a serving size) in addition to the bag of baked lays from Subway earlier before this all went south. Just typing it is making me hungry. JK. 😁
18 sept. 19 par le membre: davidsprincess
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No worries, as long as it's not daily...
18 sept. 19 par le membre: John10251
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I know- it scares me when I do it, John- because my pattern has always been that I end up bingeing for days and can't get back on it. Every time I over do it- there's that chance I am taking. So far- at least since starting on March- I've been able to immediately get it in check and restart. Today- only sleep is going to keep me from eating and that's a sad thought.
18 sept. 19 par le membre: davidsprincess
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I have been there too. you are not alone. 😁
18 sept. 19 par le membre: Keilin_4
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Chris- he went in for a 12 hour shift. Def need tranq darts. If he was here- I might be more reserved in my eating... but I doubt it. LOL. Thanks, Keilin!
18 sept. 19 par le membre: davidsprincess
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You're so silly... He'd never call me DP- Just princess. ;)
18 sept. 19 par le membre: davidsprincess
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18 sept. 19 par le membre: Keilin_4
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I guess he calls you: my princess, because he is D🤷♀️
18 sept. 19 par le membre: Keilin_4
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18 sept. 19 par le membre: FullaBella
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It happens - the daylight is getting shorter and the brain craves sweets to make up for the lack of serotonin. There is research.
18 sept. 19 par le membre: HCB
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