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Some pics to celebrate making it to 180. My goal since April. Down 18-20 pounds since then I believe. If not I'll edit the post later. Heading to the gym. Hopefully no more than 10 to go before I do a slow bulk.
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2906 kcal
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Gras: 68,73g | Prot: 180,35g | Glu: 466,39g.
Petit Déjeuner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Chocolate Sprinkled Doughnut Protein Bar. Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pears , 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, General Tso (General Gau) Chicken. Dîner: Krispy Kreme Chocolate Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla. Snacks/Autre: Little Debbie Oatmeal Creme Pies. plus...
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1 à 20 sur 71
 Commentaires
not looking bad at all!!!
27 sept. 19 par le membre: yohoyoh
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27 sept. 19 par le membre: -Diablo
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27 sept. 19 par le membre: KTaylor31
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Wow! Best pics I’ve seen of you man! Congratulations!
27 sept. 19 par le membre: 66Pack
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Gorgeous! ❤️🔥 and you know I don't say it if it ain't so. 😆
27 sept. 19 par le membre: davidsprincess
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27 sept. 19 par le membre: khrissy85
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27 sept. 19 par le membre: lettygaylor
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27 sept. 19 par le membre: jcmama777
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27 sept. 19 par le membre: -Diablo
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Dp, ❤️. Khrissy, Letty, and JC, gracias!
27 sept. 19 par le membre: -Diablo
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27 sept. 19 par le membre: jcmama777
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27 sept. 19 par le membre: MamaCabral7
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I think DP and Diablo might have an extra Good Friday night😂🤗💕
27 sept. 19 par le membre: jcmama777
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27 sept. 19 par le membre: yohoyoh
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Yo...my friend🤗 the thread is extra cute💕
27 sept. 19 par le membre: jcmama777
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27 sept. 19 par le membre: peeperjj
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Hugh Jackman has nothing on you!! 🌟🌟🌟
27 sept. 19 par le membre: shirfleur 1
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Nah- he's heading to work and I'm hitting the hay. We went to the gym and caught a little of the hometown HS football game. But he does look great. I'm pretty much accustomed to it and other times I see him and WOW!😍 Shirfleur- I💗Hugh Jackman! Wolverine is my fave. Guess I got my own wolverine. ;)
27 sept. 19 par le membre: davidsprincess
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Thanks, Peeper! Shirfleur that is the best one yet!
27 sept. 19 par le membre: -Diablo
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Great job on the cut!!! 💪‼️💪
27 sept. 19 par le membre: Kennyn27
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Historique de poids de -Diablo
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