Journal de Kenna Morton, 01 oct. 19

I had to drive to San Diego yesterday morning and stopped for an early lunch before I reached my destination. I ordered a breakfast; an omelet with asparagus, spinach and bacon, toast and hash browns. A little expensive but didn’t think much about it. When the waitress brought it I was in shock at how monstrous the omelette was plus 4 pieces of toast and a huge amount of hash browns. It had to have been a 4 egg thing. I ate less than half. When the waitress came with the bill I commented about the portion size. She said people think nothing of eating this amount of food, even kids— normal and expected. I would certainly eat there again because the food was delicious but only if someone were with me to split it. Made me want to throw up.

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1232 kcal

Gras: 57,74g | Prot: 41,92g | Glu: 144,62g.   Petit Déjeuner: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Déjeuner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dîner: Peach Pie- Sugar Free, La Tourangelle Roasted Walnut Oil, Butter , World Market Balsamic Vinegar, Sargento Natural Baby Swiss Cheese, Old World Quality Foods Pickled Baby Beets, Trader Joe's Fresh Cranberry Sauce, POM Wonderful 100% Pomegranate Juice, Spinach, Pure Leaf Unsweetened Green Tea, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). plus...

1674 kcal

Exercice: Etudier - 3 heures, Marche (Modérée) - 5/kph - 30 minutes, Natation (Lent) - 1 heure et 15 minutes, Repos - 11 heures et 15 minutes, Dormir - 8 heures. plus...