Journal de Kenna Morton, 02 oct. 19

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1077 kcal

Gras: 33,39g | Prot: 45,16g | Glu: 139,87g.   Petit Déjeuner: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Orange Apricot Marmalade, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Dîner: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers with Multigrain, Lettuce Salad with Tomato, Five Ingredient Soup. Snacks/Autre: Chocolate chip banana bread with SWERVE. plus...

1592 kcal

Exercice: Cuisiner - 1 heure, Ménage - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Etudier - 3 heures, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...