Journal de Kenna Morton, 07 oct. 19

Kay Buckeroo— I’m guessing you already have this covered, but just in case——-

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1232 kcal

Gras: 46,77g | Prot: 61,36g | Glu: 139,52g.   Petit Déjeuner: Welch's Concord Grape Fruit Juice Cocktail, Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Déjeuner: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dîner: Trader Joe's Hass Avocado, Trader Joe's Cranberry Sauce, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Hengstenberg Bavarian Style Sauerkraut, Stonewall Kitchen Maple Apple Onion Jam, Sprouts Farmers Market Seedsational Whole Grain Bread, Braised or Boiled Beef Pot Roast, Cooked Carrots (Fat Added in Cooking), Cooked Parsnips, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes. plus...

1565 kcal

Exercice: Natation (Lent) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...