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225 pound bench for 25 reps! A high protein intake works wonders. Last time I was this bodyweight on a lower intake and a lot of cardio my max was 10 reps.
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3527 kcal
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Gras: 108,35g | Prot: 220,62g | Glu: 425,88g.
Petit Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cache Valley Swiss Cheese, Wild Harvest Angus Beef Burgers, Nesquik Strawberry Lowfat Milk, Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt, Sweet 2 Eat Peaches, Dole Bananas. Déjeuner: Quest White Chocolate Raspberry Protein Bar, Pears . Snacks/Autre: Pumpkin Pie. plus...
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4027 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 1 heure et 15 minutes, Musculation (Modérée) - 1 heure et 9 minutes, Vélo (Loisir) - <16/kph - 2 heures et 35 minutes, Repos - 10 heures et 31 minutes, Dormir - 8 heures. plus...
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 Commentaires
Stronger on every lift. Pulldowns are at 200+ for reps, added a couple plates on each side for leg press, etc
09 oct. 19 par le membre: -Diablo
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Thanks! I want to test my strength on higher weight(275+) but am also afraid of injuries.
09 oct. 19 par le membre: -Diablo
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Overall. Maybe a tiny bit more pre.
09 oct. 19 par le membre: -Diablo
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I should have known this. Back when I didn't count calories I would have a HUGE protein shake after my workouts. At 190 pounds I was benching 295x10. I chalked the strength loss up to my age but it must have been the protein.
09 oct. 19 par le membre: -Diablo
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Naw you better lay off that protein it will make you fat! 🤥
09 oct. 19 par le membre: Cb1006
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I might have to go back to shakes. I used to put my creatine, 3 scoops of protein, a banana, skim milk, peanut butter, and a handful of spinach and almonds in a blender.
09 oct. 19 par le membre: -Diablo
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Oh yeah, 200+ grams and I'll be rolling around. :P
09 oct. 19 par le membre: -Diablo
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Uh oh, 3k calories and I'm only at 180 grams. I'm going to have to pound some Greek yogurt.
09 oct. 19 par le membre: -Diablo
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Not possible, silly. Unless you're talking about BCAA's lulz
09 oct. 19 par le membre: -Diablo
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10 oct. 19 par le membre: -Diablo
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10 oct. 19 par le membre: -Diablo
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I'm so used to my post workout shake with creatine and beta-alanine I'd be lost without it. It's like my dessert 🍰s'mores, molten Chocolate, cinnamon swirl, Rocky road, oh my!
10 oct. 19 par le membre: Cb1006
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Historique de poids de -Diablo
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