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1562 kcal
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Gras: 66,02g | Prot: 65,39g | Glu: 177,11g.
Petit Déjeuner: Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, NoSalt Nosalt, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice. Collation: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Déjeuner: Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dîner: Onions , POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Great Value Natural Monterey Jack Cheese, Green Mountain Gringo Medium Salsa, Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas Extra Thin. Snacks/Autre: Spice Cake. plus...
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1699 kcal
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Exercice:
Etudier - 1 heure et 30 minutes, Regarder TV - 2 heures, Cuisiner - 2 heures, Natation (Lent) - 1 heure, Repos - 9 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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