|
For anyone who lifts who may get frustrated with the scale not moving as fast as you want, this can explain the stall. Gaining muscle is never a bad thing for fat loss and fat loss maintenance, on the contrary. Untrained = Someone who is new to lifting. A beginner. Trained = These are intermediately trained lifters. Usually, they will have 2+ years of experience with strength training. They need to have a certain strength level for 1RM (I calculate this myself based on subject body weight, lean body mass, strength level, and training experience). Advanced = These people are usually athletes or bodybuilders. They are very strong in relation to body weight, and usually have a lot of lean mass (i.e. rugby players). Or, they could be bodybuilders with a lot of lean mass and low body fat %. https://sci-fit.net/bulking-deficit-gaining/ ^there is a lot more at the link. Great read!
|
3530 kcal
|
Gras: 78,94g | Prot: 269,30g | Glu: 455,23g.
Petit Déjeuner: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Déjeuner: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Dîner: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. plus...
|
|
3771 kcal
|
Exercice:
Musculation (Modérée) - 1 heure et 10 minutes, Vélo (Loisir) - <16/kph - 5 heures, Repos - 9 heures et 50 minutes, Dormir - 8 heures. plus...
|
|
1 à 20 sur 25
 Commentaires
Slow cut for me with the added protein enabling strength gains whilst doing so even as an advanced lifter.
16 oct. 19 par le membre: -Diablo
|
I think dirty bulking means a huge surplus, you're gaining too slowly, I'd say you're lean bulking all the way.
16 oct. 19 par le membre: -Diablo
|
Well, with the added protein I'm getting super fat cause we all know protein makes you fat, just look at my profile pic(:P), so 172 seems like a loooong ways off if I even need to go that low anymore.
16 oct. 19 par le membre: -Diablo
|
Good info. Last time I did a moderate cut seriously was in December January. Usually others over eat and get fat at this time of the year lol
16 oct. 19 par le membre: velvetee
|
You're right, V! I used to be among them. That changed last winter, finally. I expect to keep getting leaner this winter.
16 oct. 19 par le membre: -Diablo
|
I'm doing fine! 3 day weekend coming up. I think we're doing the pumpkin patch. Little mini vacays do help! The gym does as well. Oh, and bundt cakes!
16 oct. 19 par le membre: -Diablo
|
16 oct. 19 par le membre: -Diablo
|
Chris I don’t do it as you or D do, I just get more mindful about what I eat and track my macros (higher protein lower carb) plus add supplements. Also I was training at least 4 times/week last time. I don’t have this luxury now :(
16 oct. 19 par le membre: velvetee
|
I think I did a quick cut but now I'm on a slow cut that I think should be quick. IDK...
16 oct. 19 par le membre: davidsprincess
|
Nan DP you are on your journey to get some lbs down. Bulking & cutting will be later, different process because people start from skinny or normal weight. It’s fine tuning. Just keep eating mindfully and exercise. No need to rush.
16 oct. 19 par le membre: velvetee
|
Cutting just means she is losing fat while gaining/maintaining muscle.
16 oct. 19 par le membre: -Diablo
|
Her intake has stayed the same give or take since April so the deficit is no longer as large since she is down 50+ pounds. Now more of the energy/protein is going to strength and muscle building causing a scale stall while she loses inches. The process is slow after losing 20% body weight but each pound is more meaningful.
16 oct. 19 par le membre: -Diablo
|
16 oct. 19 par le membre: davidsprincess
|
Oh gosh D you had to argue with me 😝 I say, get in decent shape first and fine tune later, aka bulking and cutting. No one starts bulking when they are already big. Basta cosi.
16 oct. 19 par le membre: velvetee
|
No duh... That's why I'm not bulking, V.
16 oct. 19 par le membre: davidsprincess
|
Yeah, not arguing, just stating that she is cutting. Ok, just call it losing fat if you want, it's cutting to me. Carving our bodies into stone. :P
16 oct. 19 par le membre: -Diablo
|
So I guess I’m doing an untrained S-L-O-W cut. I know I complain about how slow my weight is going down but I am really happy seeing my body measurements change, so I know it’s working, even though it’s painfully slow sometimes. Great post!
16 oct. 19 par le membre: mrsroboto
|
16 oct. 19 par le membre: davidsprincess
|
Better slow but steady, your are doing right ladies!
16 oct. 19 par le membre: velvetee
|
16 oct. 19 par le membre: rosio19
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|