Journal de Kenna Morton, 05 nov. 19

Very good article that covers intermittent fasting in a fair amount of detail. Just Google Intermittent fasting and HEALTHLINE and it easily comes right up.

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1303 kcal

Gras: 54,12g | Prot: 55,05g | Glu: 154,91g.   Petit Déjeuner: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Déjeuner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Mountain High Original Whole Milk Yoghurt Vanilla, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed. Dîner: Pizza with Meat and Vegetables. Snacks/Autre: Breyers Heath English Toffee Ice Cream. plus...

1632 kcal

Exercice: Marche (Modérée) - 5/kph - 30 minutes, Shopping - 2 heures, Ménage - 1 heure, Etudier - 2 heures, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...