Well I am the steak guy after all! Wonderful different cuts of steak, lamb, sausages, and chicken at Lucianna's Steakhouse in Waldorf, Maryland. (Sausages and chicken not pictured).
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3949 kcal
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Gras: 176,77g | Prot: 347,94g | Glu: 65,33g.
Petit Déjeuner: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Déjeuner: Premier Nutrition High Protein Shake - Peaches & Cream. Dîner: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Autre: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. plus...
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2587 kcal
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Exercice:
Marche (Modérée) - 5/kph - 50 minutes, Fitbit - 23 heures et 10 minutes. plus...
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Commentaires
Yepper - I can smell that delightful scent from here. Looks wonderful!
11 nov. 19 par le membre: FullaBella
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11 nov. 19 par le membre: jenjabba
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Looks good! You've got me motivated to barbecue for the first time in about 3 years!
11 nov. 19 par le membre: Fritzy 22
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I can smell it! I can taste it! 😋😋😋
11 nov. 19 par le membre: Becc@
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It's hard to beat a good steak for protein... Enjoy!!!
11 nov. 19 par le membre: John10251
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Whaaaaaaaat!?!? 😋🤤🤤 looks and sounds beyond delicious.
11 nov. 19 par le membre: jcmama777
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11 nov. 19 par le membre: SasqWatch
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Steak man...just drooling over here at the pic. :)
11 nov. 19 par le membre: binkytexas
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11 nov. 19 par le membre: erikahollister
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Oh looks perfect!!! I haven't had steak for... Months on months! I'm in need! 😁
11 nov. 19 par le membre: melissatwa
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12 nov. 19 par le membre: TomLong
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Knew this was you lol. Looks delicious!
12 nov. 19 par le membre: peeperjj
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That looks incredibly delish! I need to
have a meal there the next time I visit my daughter.
12 nov. 19 par le membre: dlewis1234
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12 nov. 19 par le membre: Sarah1950
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12 nov. 19 par le membre: Ginsin
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I knew that was you when I saw steak!
12 nov. 19 par le membre: GardenOfHeeden
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Ha! I think you already do, Bill! 👊🏻
13 nov. 19 par le membre: GardenOfHeeden
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