|
Flex Friday take two.
|
3054 kcal
|
Gras: 50,52g | Prot: 225,50g | Glu: 503,61g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Déjeuner: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Dîner: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. plus...
|
|
3239 kcal
|
Exercice:
Vélo (Loisir) - <16/kph - 3 heures, Musculation (Modérée) - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
15 nov. 19 par le membre: FullaBella
|
15 nov. 19 par le membre: davidsprincess
|
Ripped up Di! Progress for sure! Good job!
15 nov. 19 par le membre: 66Pack
|
Lol diablo look at those muscles 💪🏻 😦👌🏼
15 nov. 19 par le membre: rosio19
|
15 nov. 19 par le membre: shirfleur 1
|
I thought I supported this one already 🤔
15 nov. 19 par le membre: moopie321
|
16 nov. 19 par le membre: moopie321
|
16 nov. 19 par le membre: -Diablo
|
Chris, a personal trainer would get learnt by me. It would be like when I took Spanish in Junior high and I had to correct the teacher in front of the other pupils. She was not happy. 😈
16 nov. 19 par le membre: -Diablo
|
Moopie, you supported my last pic. It was a farther shot and has been replaced.
16 nov. 19 par le membre: -Diablo
|
Thanks, I thought I was going loco 😜. Chris, you missed the prequel. 🦵 🦵
16 nov. 19 par le membre: moopie321
|
It’s crazy eyes emojis and legs
16 nov. 19 par le membre: moopie321
|
And the first comment was a thinking one
16 nov. 19 par le membre: moopie321
|
▽°｜」＜Leg muscles are also cool.✨
16 nov. 19 par le membre: ヤママユガ
|
great physique . what is your macro ratio ?
16 nov. 19 par le membre: deyrhi
|
50% carbs, 25% protein, and 25% fat. I don't have a set target, I just try to get a lot of protein and carbs. Fat falls where it may depending on my food preferences.
16 nov. 19 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|