|
See CB, 8 with room to spare. We can get 10 per side at this PF.
|
3299 kcal
|
Gras: 139,61g | Prot: 213,21g | Glu: 309,35g.
Petit Déjeuner: Oranges , Apples , Quest Salted Caramel Protein Shake, Asparagus, Chicken Breast, Chipotle Mexican Grill Cheese, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Déjeuner: Great Value Light Greek Nonfat Yogurt, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. Dîner: Navels Oranges. plus...
|
|
3313 kcal
|
Exercice:
Vélo (Loisir) - <16/kph - 3 heures, Musculation (Modérée) - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
This was my limit today. Essentially doubled the amount of plates I was doing back when I was running a lot and depleting my glycogen and losing muscle. Cardio makes heavy lifting hardio.
19 nov. 19 par le membre: -Diablo
|
I see people do this much and go down maybe 5 inches. I go down far enough to where my butt almost comes up, bruised my ribs before, I try to avoid that now, lol
19 nov. 19 par le membre: -Diablo
|
I start every workout with leg press now. Some days 5 plates and higher reps, some days up to 8 and lower reps. Always try to get double digits though. They are solely responsible for my legs, not that they are very impressive yet, but they are coming along.
19 nov. 19 par le membre: -Diablo
|
I think my chest is too big to hit my chin with my knees lol. Also the rib cage may shatter first.
20 nov. 19 par le membre: -Diablo
|
Very impressive Have some Sawcon
20 nov. 19 par le membre: Nancy Charles
|
20 nov. 19 par le membre: LZenn
|
Legs aren't sore today. On the leg press again right now. Full body workouts are great for avoiding that super sore feeling. Just a slight tenderness 24/7 😂
20 nov. 19 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|