Journal de Kenna Morton, 23 déc. 19

There comes a point in your life when you stop reading other people’s books and start writing your own.—- Albert Einstein

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1414 kcal

Gras: 54,94g | Prot: 83,08g | Glu: 152,29g.   Petit Déjeuner: POM Wonderful 100% Pomegranate Juice, Sun-Maid Raisin Bread, Whole Foods Market Christmas Lima Beans, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Food Club Large Egg, Adobe Milling Anasazi Beans, NoSalt Nosalt, Steak (Lean Only Eaten), Stop & Shop Mixed Pepper Strips. Déjeuner: Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Blueberries. Dîner: Trader Joe's Pita Bite Crackers, Oranges , Persimmon, Tillamook Swiss Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese, Cooked Mung Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Dill. plus...

1572 kcal

Exercice: Natation (Lent) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...