|
|
3537 kcal
|
Gras: 93,82g | Prot: 257,74g | Glu: 458,67g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Nabisco Nutter Butter Bites (28g), Ghirardelli Chocolate Sauce, McDonald's Egg McMuffin, McDonald's Donut Sticks, Dannon Light & Fit Greek - Vanilla, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oranges. Déjeuner: Quest Birthday Cake Protein Bar, Trader Joe's Tangerines, Butter Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). plus...
|
|
3487 kcal
|
Exercice:
Musculation (Modérée) - 1 heure, Vélo (Loisir) - <16/kph - 3 heures, Google Fit - 20 heures. plus...
|
|
 Commentaires
I was thinking how you lifters go into a surplus to gain muscle. I don't think I'm at a place, mentally, where I could do that. It's kind of scary to me. I figured that if I were working out while eating at maintenance, then I should, logically, be gaining muscle and losing fat. So that was my game plan.
23 janv. 20 par le membre: LZenn
|
I don't do it on purpose usually but the fact that you can "recomp" makes the surpluses still work in my favor. Good plan!
23 janv. 20 par le membre: -Diablo
|
23 janv. 20 par le membre: -Diablo
|
Dude, I've been cutting since 2016. Lmao
23 janv. 20 par le membre: -Diablo
|
But yes, best to not fulk or stop everything altogether, or get injured.
23 janv. 20 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|