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2020-01-27 lunch 1
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1753 kcal
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Gras: 53,79g | Prot: 85,71g | Glu: 242,81g.
Petit Déjeuner: 매일유업 매일우유 멸균, 찐고구마, 삶은 계란흰자, 사조 스노우 크랩 킹, 사과, 풀무원 매일아침 순생나또, 혼합 견과류. Déjeuner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread, 유과, 아귀, 혼합 견과류, 삶은 계란흰자, 찐고구마, 매일유업 매일우유 멸균. Dîner: 유과, 풀무원 매일아침 순생나또, 멸치볶음, 사과, 일미무침, 김치, 갈비탕, 현미밥. Snacks/Autre: 사과, 혼합 견과류. plus...
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1533 kcal
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Exercice:
Cuisiner - 15 minutes, Vaisselle - 10 minutes, Aspirateur - 10 minutes, Douche - 20 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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 Commentaires
I can see how you are focusing in increasing your lean protein intake!
27 janv. 20 par le membre: EvaSieteTres
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27 janv. 20 par le membre: EvaSieteTres
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Not everyone can “read” my food, but you can! 👏🏼👏🏼👍😊
27 janv. 20 par le membre: hobodon (호주부)
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With similar food back in April 2019, I managed to lose weight with fixing well three issues: high blood pressure, fatty liver index, and cholesterol. Now, only one to fix: LDL cholesterol. I am trying out the reference food in 2019 to see how it works. 🙏😊
27 janv. 20 par le membre: hobodon (호주부)
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That's a wise strategy! If it worked then, it may as well work now. However, if you don't mind an additional comment, I've been noticing fewer non-starchy plants in your photos, which as you know are also key to keep cholesterol at bay. Maybe it's just a wrong perception on my side, but I wanted to mention it just in case it helps you refine your current diet. You've got this!
27 janv. 20 par le membre: EvaSieteTres
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Thanks Eva. 😊
You are right. I am supposed to eat more fiber. My target is 25g/day that I usually meet. But today I couldn’t. Only half was made. 🤭🙄
27 janv. 20 par le membre: hobodon (호주부)
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27 janv. 20 par le membre: 아쥬 겸댕이
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Oh, if it's just a matter of today, that's not an issue at all! My perception was biased towards the most recent photos. I know you are very mindful of what you eat :-)
27 janv. 20 par le membre: EvaSieteTres
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Thanks Eva. 😊
After visiting mom, I should go through a mini fasting. 😅🤭🙄
Plus, today is the last day of lunar new year holidays, so I didn’t work/drive (less calories consumed), plus could not walk out because of heavy storm. ⛈
As long as weekly average is met, I think it is alright. (I like this app because of the “report” function.)
27 janv. 20 par le membre: hobodon (호주부)
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아주겸댕이님, 전 콜레스테롤 조절 중이라 노른자는 빼고 먹어야 해요. 😅부럽습니다. ㅎㅎ
27 janv. 20 par le membre: hobodon (호주부)
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LOL! I perfectly understand! After our Christmas + New Year + Three Kings celebrations, I enthusiastically embraced the Daniel's Fast because I so badly needed lighter, "cleaner" food. XDD
27 janv. 20 par le membre: EvaSieteTres
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Holidays and frequent work trips are always the huddles that I should run across... :)
27 janv. 20 par le membre: hobodon (호주부)
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