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Last night I made chicken tenders in my air fryer. I "breaded" them with ground up pork rinds with garlic and onion powder, parsly, and ground parm cheese. . OMG! They were crunchy and delicious! Sorry no picture, I forgot..
Those of you that have air fryers should really try this!🍗🍗🍗🍖
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1011 kcal
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Gras: 34,09g | Prot: 89,31g | Glu: 104,09g.
Petit Déjeuner: Equate Whey Protein Supplement , Oatmeal, Blueberries, Coffee with Skim Milk. Déjeuner: Oranges , Hidden Valley Fat Free Ranch Dressing, Spinach , Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vegetable Soup (Home Recipe). Dîner: Vital Proteins Collagen Peptides, Tre Stelle Feta Cheese, Bertolli Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Spinach , Mixed Salad Greens. Snacks/Autre: Almonds , Carrots, Yellow Sweet Peppers , Cucumber, Vital Proteins Collagen Peptides, Pepperidge Farm Raisin Cinnamon Swirl Bread. plus...
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2051 kcal
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Exercice:
Vélo d'appartement - 8 minutes, Tapis de Course - 5 minutes, Vélo Elliptique - 5 minutes, Fitness - 1 heure, Dormir - 8 heures, Repos - 14 heures et 42 minutes. plus...
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 Commentaires
I’m going to try this for Wednesday dinner! I love my air fryer 👍🏽👍🏽👌🏽
04 févr. 20 par le membre: CMC444
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Post how they came out. I'm interested how you like them!💜
04 févr. 20 par le membre: Diana 1234
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I think Kissangelgirl has done the same thing with pork rinds!!! I am loving this idea. Don't have my air fryer yet, but look forward to trying this. Please keep posting how it goes. :0)
04 févr. 20 par le membre: binkytexas
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Sounds delicious friend 💜💜💚
04 févr. 20 par le membre: jcmama777
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That's great Diana! makin me hungry! Yes, binky, I did! Are you getting one soon?
04 févr. 20 par le membre: kissangelgirl
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Sounds easy enough, Diana...even for a non-kitchen person like me!
04 févr. 20 par le membre: acomandr
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Sounds really go8d. I might try that.
04 févr. 20 par le membre: kattay
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Well they sound delicious 🤤 hopefully next you share a pic, I’m trying to picture them #foodie
05 févr. 20 par le membre: rosio19
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05 févr. 20 par le membre: tatauu22
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Historique de poids de Diana 1234
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