Journal de -Diablo, 11 févr. 20

“I say empty your mind. Be formless. Shapeless. Like water. When you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”- Bruce Lee

Bruce wasn't about confining himself to one discipline. I believe this is the way we should look at dieting. Form the diet around you, don't shoehorn yourself into one way of eating. This is why I believe, for most, flexible dieting is the way to lose and keep fat off long term. Take good ideas from each discipline that fit you for success.-The Bruce Lee of dieting, Diablo. 😂

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2798 kcal

Gras: 65,77g | Prot: 227,58g | Glu: 384,07g.   Petit Déjeuner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, Post Churros Cereal, Austin Toasty Crackers with Peanut Butter (39g), Quest Cookies & Cream Protein Bar. Déjeuner: Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Apples . plus...

3195 kcal

Exercice: Musculation (Modérée) - 1 heure et 15 minutes, Vélo (Loisir) - <16/kph - 2 heures, Google Fit - 20 heures et 45 minutes. plus...