Journal de -Diablo, 21 févr. 20

Flex Friday. Sometimes I wonder if the weight I gained since Nov. was all fat because adding muscle at this point is so much harder. Then I take a pic and it eases doubt.

Voir Calendrier de Régime, 21 février 2020:
2966 kcal Gras: 89,45g | Prot: 172,07g | Glu: 387,94g.   Petit Déjeuner: 1% Fat Milk, General Mills Lucky Charms Cereal, General Tso (General Gau) Chicken, Olive Garden Fried Mozzarella, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lance Toast Chee Real Peanut Butter Crackers (42g). Déjeuner: Pringles Original Potato Crisps, Quest Double Chocolate Chunk Protein Bar, Apples, White Icing, Banana Bread, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dîner: Cuties Mandarin Orange. plus...
1898 kcal Exercice: Google Fit - 24 heures. plus...

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Commentaires 
Hey there, Lumpy! Yup - no fat there! 
21 févr. 20 par le membre: LZenn
DP, there is a guy here who giggles and makes whooping sounds while smiling the whole time. A new character enters the PF sitcom. He is like the joker except for he doesn't appear nervous, just happy. I only noticed because I forgot my earbuds  
21 févr. 20 par le membre: -Diablo
Very impressive! 😍💪🏻🔥 
21 févr. 20 par le membre: davidsprincess
Is he disabled? Describe him better. Sneak me a pic of him  
21 févr. 20 par le membre: davidsprincess
Thanks, Lzenn! 
21 févr. 20 par le membre: -Diablo
I wasn't sure until now but he must have something. Black and bald.  
21 févr. 20 par le membre: -Diablo
It's funny that Lzenn posted on here because he just sounded like Gandalf yelling at the hobbits when I was benching just now. 
21 févr. 20 par le membre: -Diablo
Being fairly new here I hesitated to comment. But I don't think there is any weight from fat there. Good job! 
21 févr. 20 par le membre: tlender
If he's doing cardio, May be one of my residents. He goes Monday and Friday and does stairs or treadmill.  
21 févr. 20 par le membre: davidsprincess
tlender- that's what he wanted you to say. You fell right into his trap. LOL 
21 févr. 20 par le membre: davidsprincess
Thanks tlender😁 and DP❤️.  
21 févr. 20 par le membre: -Diablo
Yes- I love him! I just saw the pic. He's awesome. Lives in the house that's over by Jenkins. 
21 févr. 20 par le membre: davidsprincess
tlender, wait until you see a pic of Davidsprincess, his wife, she's a knock out and has a ton of muscle ! They're a great couple. Good job Sir diablo360x  
21 févr. 20 par le membre: Jessie Quinn
DavidsPrincess- I was trying to be supportive of him😂 I'll know better next time🤦‍♀️. Jessie Quinn mentioned you so I just looked at your profile and what an inspiration you are! Gives me determination 🤜🤛 
21 févr. 20 par le membre: tlender
Oh my- what a nice thing to say! 🤗💕I'm very flattered!  
21 févr. 20 par le membre: davidsprincess
One day I'll be as big as you, Chris. 😭 
21 févr. 20 par le membre: -Diablo
You can't see the anteriors, those are the medial heads. I think the rear delts look pretty bulbous and I'm not sure if they can get bigger naturally. 
21 févr. 20 par le membre: -Diablo
I see the side profile of a sad dog is that what you see? 
21 févr. 20 par le membre: -Diablo
Yes, I can definitely see why you would be worried. Hahahaha.. 
21 févr. 20 par le membre: shirfleur 1
I see it too!  
21 févr. 20 par le membre: Diana 1234

     
 

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