|
Impatience is the killer of progress. Large short term gains/losses mean nothing in the long run if the method isn't sustainable.
|
2634 kcal
|
Gras: 75,23g | Prot: 214,79g | Glu: 332,56g.
Petit Déjeuner: Quest S'mores Protein Bar, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), General Mills Cheerios Oat Crunch Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Nestle Vanilla Ice Cream Drumstick, Cantaloupe Melons. Déjeuner: Quest S'mores Protein Bar, Great Value Light Greek Nonfat Yogurt, Halo Top Creamery S'mores Ice Cream, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Orange. plus...
|
|
 Commentaires
Movie stars are a good example. There are exceptions like the ones who are in shape all the time. Mark Wahlberg, Tom Cruise, etc. But when they bounce(40-60 pounds) around or were never in shape to begin with, you can bet they had some "assistance". Take that Indian comedian who blew up all of a sudden. Kumail, I believe. Nope, not possible in 1 year.
07 mars 20 par le membre: -Diablo
|
When you become best friends with Dave Bautista, you get the hook up, lol!
07 mars 20 par le membre: -Diablo
|
07 mars 20 par le membre: Lill_B
|
07 mars 20 par le membre: -Diablo
|
Saw that Kamil guy on James Corden last night. All I called think was Hmmm. Definitely not worth all the health risks. Thank you for the timeline
07 mars 20 par le membre: tatauu22
|
I started with a BMI of 46.2😱😱 now I’m 34.1. I’m still in the obese category ☹️ I can’t extend my chart to see what I have been averaging at for weight loss.
07 mars 20 par le membre: jcmama777
|
We don’t always agree, but yep, super tips 💕
07 mars 20 par le membre: velvetee
|
Ps can’t stress often enough, be patient!!
07 mars 20 par le membre: velvetee
|
Thanks for posting. I need to remember this every day!
07 mars 20 par le membre: Danana
|
Agreed! The start of something closer to a healthy lifestyle started some years ago. And has changed a few times. 👍
07 mars 20 par le membre: 66Pack
|
Great post... Patience and sustainability!!!
07 mars 20 par le membre: John10251
|
Thank you for sharing. I needed this
07 mars 20 par le membre: Chaffinconnie@65
|
Yup! I'm looking forward to putting on that 2 pounds a month (of muscle in case anyone was wondering). Lessee...if I can lose half a pound of fat a week and gain 2 pounds of muscles per month, then I should pretty much just stay where I am once I stop traveling. Hmmm, hope I shed some of this travel weight first! :)
08 mars 20 par le membre: LZenn
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|