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Worrying does not empty tomorrow of its troubles, it just steals today of it’s strength.
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1281 kcal
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Gras: 44,91g | Prot: 70,47g | Glu: 146,13g.
Petit Déjeuner: Whole Foods Market Christmas Lima Beans, Egg, Kettle & Fire Mushroom Chicken Bone Broth, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Adobe Milling Anasazi Beans, Smithfield Premium Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Déjeuner: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dîner: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Birds Eye Edamame, Kirkland Signature Spanish Queen Olives, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . plus...
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1405 kcal
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Exercice:
Walk 3 mph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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