|
WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
2x10 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
2x15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
|
1790 kcal
|
Gras: 84,32g | Prot: 65,12g | Glu: 131,54g.
Petit Déjeuner: Coffee (Brewed From Grounds). Déjeuner: Great Value Sliced Mild Cheddar Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dîner: Heidelberg Sourdough, Oscar Mayer Traditional Bacon, Mayonnaise , MadtTree Brewery Ramble On IPA Beer. Snacks/Autre: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. plus...
|
|
2618 kcal
|
Exercice:
Dormir - 7 heures et 45 minutes, Assis - 15 heures et 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes. plus...
|
|