Journal de Kenna Morton, 20 avr. 20

More stair running for me today a a big park about 5 miles from my house. Great place to walk, hike and still be able to maintain social distancing if I go with someone else.

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1646 kcal

Gras: 54,20g | Prot: 86,78g | Glu: 206,13g.   Petit Déjeuner: Sarabeth Mixed Berry Spreadable Fruit, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Déjeuner: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dîner: POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Boar's Head Swiss Cheese, Cheddar Cheese , Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Cranberry Sauce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Cocktail Shrimp with Sauce. Snacks/Autre: Morning glory muffins. plus...

1377 kcal

Exercice: Cuisiner - 2 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...