|
Flex Friday. During a jog. Sticking to 4-6 miles so I don't burn up as much lean mass.
|
2395 kcal
|
Gras: 60,14g | Prot: 169,12g | Glu: 361,24g.
Petit Déjeuner: Dannon Light & Fit Greek - Strawberry, America's Choice California Navel Oranges, Quest Blueberry Muffin Protein Bar, Apples, Red Baron Classic Crust - Pepperoni Pizza. Déjeuner: Stone Ridge Creamery mint chip smart pint, Quest Chocolate Brownie Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges. Dîner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Mars Milky Way Bar, Quest Chocolate Chip Cookie Dough Protein Bar. plus...
|
|
 Commentaires
01 mai 20 par le membre: davidsprincess
|
Thanks you two! I think taking it slower is allowing me to look more muscular than the last time I was at this weight. Also, no 8+ mile jogs this time.
01 mai 20 par le membre: -Diablo
|
01 mai 20 par le membre: meepersjeepers
|
01 mai 20 par le membre: -Diablo
|
A photo describing why quadriceps are named that way...
02 mai 20 par le membre: Tassos67
|
02 mai 20 par le membre: -Diablo
|
I felt bad for a second but then I looked up ripped quads and no one has four showing, lol. Thanks for the dis tho!
03 mai 20 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|