Journal de -Diablo, 15 mai 20

Flex Friday. The real gyms can open anytime now..

2574 kcal Gras: 70,51g | Prot: 169,91g | Glu: 347,42g.   Petit Déjeuner: Quest White Chocolate Raspberry Protein Bar, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Navels Oranges, Costco Protein Shake. Déjeuner: DiGiorno Traditional Crust Pizza - Sausage (For One), Dannon Light & Fit Greek - Vanilla. Dîner: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin),  1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal,  1% Fat Milk. plus...
2311 kcal Exercice: Google Fit - 24 heures. plus...

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Commentaires 
😍🔥 You still got it!  
15 mai 20 par le membre: davidsprincess
👍 
15 mai 20 par le membre: Mistybenner
👌🏼👌🏼get it! 
15 mai 20 par le membre: Peterryanl
Nice!👏🏼 
15 mai 20 par le membre: Linedrive841
Not ours yet..miss my gym but my trainer lets me come over and workout with her home equipment. She sets it up n I workout by myself. It is working for us. She only does it for me so I feel safe. 
16 mai 20 par le membre: Diana 1234
I need to workout on ZOOM with FS members yelling at me to move my ass. Or maybe something not quite as harsh. 😂 
16 mai 20 par le membre: davidsprincess
DP do BootyBuilders 🤗🤗💪💪🍑🍑🔥🔥💜💚 
16 mai 20 par le membre: jcmama777
I do all kinds of stuff- just not enough to compensate for my snacking. ;) 15 minutes of lifting is just not cutting it but it is SO boring at home. LOL 
16 mai 20 par le membre: davidsprincess
🤣😂 
16 mai 20 par le membre: davidsprincess
It's hard to beat a well equipped gym...  
16 mai 20 par le membre: John10251
Yeah, they have better equipment and better lighting lol 
16 mai 20 par le membre: -Diablo
😂👍🏼  
16 mai 20 par le membre: davidsprincess
Good job 
16 mai 20 par le membre: Woremelx
Surrrre, only me. Mr. Screenshot 
16 mai 20 par le membre: -Diablo
Haven't lost it yet, still looking fab. 🌈 
16 mai 20 par le membre: shirfleur 1
We have gyms open here as of yesterday.-- Lots of limits though. I have not been yet and not sure my gyms are open yet. I would love to go to one of them to do my neck /upper back exercises my body is missing and i cannot do at home.  
16 mai 20 par le membre: wholefoodnut
It's 100% lighting. Something you don't care about which may be why you don't know the dramatic difference it makes. It's everything when it comes to definition. Imagine a bodybuilding competition without overhead lights. This is one light source, a lamp that shines upwards, vs my gym pics with several lights overhead. 
17 mai 20 par le membre: -Diablo
https://www.bing.com/images/search?view=detailV2&ccid=sb4%2bJ8nh&id=A2D2A11D1D9F5036541A5E53829D9C520A689D02&thid=OIP.sb4-J8nhEhHGHDHfkj938wHaEK&mediaurl=https%3a%2f%2fi.ytimg.com%2fvi%2fqQxDeK2wY0A%2fmaxresdefault.jpg&exph=720&expw=1280&q=the+difference+lighting+makes+in+bodybuilding&simid=608001239515726391&selectedIndex=1&ajaxhist=0 
17 mai 20 par le membre: -Diablo
And yes, no pump because it was a quick pic after waking up and going out for a jog. But a pump doesn't make that much of a difference. 
17 mai 20 par le membre: -Diablo
DP move your ass! 😝😘 (you said about a zoom call for FS members to tell you that). Try some pushups to extend the workout. They suck but it helped me keep most of my strength. 
17 mai 20 par le membre: peeperjj

     
 

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