Journal de -Diablo, 29 mai 20

"One reason is that 'degenerative damage' to myofibers during muscle injury or upon hypertrophy (especially overloaded muscle) is believed to trigger similar activation/proliferation of MuSCs. However, evidence suggests that degenerative damage of myofibers is not necessary for MuSC activation/proliferation during hypertrophy."

https://pubmed.ncbi.nlm.nih.gov/32417255/?from_term=32418267%2C32417723%2C32417255%2C32417124%2C32417001%2C32416791[uid]&from_size=20&from_pos=3&fbclid=IwAR2Ed6FLLg1O8p43aiUW4zdkckP6RTlEq6byvFjVkZZZEO56rPKB08RY4XE


So muscle damage is not needed for muscle growth. I guess Lee Haney was right all along. "Stimulate, don't annihilate."

Even more reason to stick to my full body workouts. Lower volume, higher frequency.

2436 kcal Gras: 48,89g | Prot: 171,09g | Glu: 392,98g.   Petit Déjeuner: Apples, Quest White Chocolate Raspberry Protein Bar, Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Chocolate Chip Bar, Apples, Mars Milky Way Bar, Quest White Chocolate Raspberry Protein Bar, Raspberries, Harris Teeter Blueberries. Dîner: Essential Everyday Greek Nonfat Yogurt Raspberry, 1% Fat Milk, Kellogg's Frosted Flakes. plus...
2403 kcal Exercice: Google Fit - 24 heures. plus...

15 supporteurs    Encourager   

Commentaires 
I never got the logic in damaging to help in gaining. Good to know that while I wasn’t very knowledgeable in that area, I had the right idea of “stimulate, don’t annihilate”. Thanks for the link.🙌 
29 mai 20 par le membre: BK2526
Good stuff! And good to know for someone who’s had bouts of tennis elbow. Thank you!! 💪🏻 
29 mai 20 par le membre: wifey9707
Yes, as long as it doesn't make people go too easy, there's a balance. I'd say that most people may not be advanced enough to know when proper stimulation is even reached. This is why experience is superior to any advice that can be given. 
29 mai 20 par le membre: -Diablo
What Chris said. When the hell is NC going to open gyms up??? 
29 mai 20 par le membre: GardenOfHeeden

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de -Diablo


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.