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I attended a Zoom conference on the role of nutritional therapy in psychiatric medicine. Once again, we are what we eat. I wish more people would just understand this concept.
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1156 kcal
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Gras: 43,64g | Prot: 80,82g | Glu: 115,79g.
Petit Déjeuner: Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Déjeuner: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dîner: Tillamook Swiss Cheese, Pure Leaf Honey Green Tea, Green Giant Broccoli Slaw, Baked or Broiled Cod. Snacks/Autre: Kraft Cool Whip Extra Creamy, Strawberries . plus...
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1648 kcal
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Exercice:
Nettoyage - 3 heures, Marche (Modérée) - 5/kph - 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I’ve been reading about this a lot - how processed food can destroy the microbiome in the gut and contribute to things like depression. It’s absolutely fascinating. Would love it if you shared some of your findings.
05 juin 20 par le membre: newnamewhodis
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I have been really paying attention to inflammation and foods right now
05 juin 20 par le membre: liv001
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New name— there are only two organs in the body that actually communicate with each other—- the gut and the brain
05 juin 20 par le membre: Kenna Morton
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Wait, is that right? That doesn’t sound right.
05 juin 20 par le membre: newnamewhodis
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How about bladder... it communicates.. Mine communicates too much
05 juin 20 par le membre: liv001
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I'm a big believer in letting your food be your medicine.
05 juin 20 par le membre: atriel2
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Yes! it is all connected. I would add the "soul, the well-being" as well :) I adhere to the expressions, "don’t eat anything with more than five ingredients, or ingredients you can't pronounce" or “Don't eat anything your great grandmother wouldn't recognize as food. ": it means the producer took out the healthy ingredients and put in bad ones for preservation. There are much better and healthier preservation methods!
05 juin 20 par le membre: silkian
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Historique de poids de Kenna Morton
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