Journal de -Diablo, 05 juin 20

Celebrating my first day back in a proper gym and a weight goal achieved. Setting goal to 170 now or maybe 165. I was afraid I was losing too much muscle but seeing myself in better lighting I see it isn't true. Flex Friday.

2225 kcal Gras: 62,61g | Prot: 186,45g | Glu: 262,70g.   Petit Déjeuner: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Rotisserie Chicken (Skin Not Eaten). Déjeuner: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. Dîner: America's Choice California Navel Oranges,  White Bread , Wal-Mart Rotisserie Chicken. Snacks/Autre: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. plus...
2173 kcal Exercice: Google Fit - 24 heures. plus...

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Commentaires 
I know you're happy to be back, be careful, stay safe. 
05 juin 20 par le membre: shirfleur 1
Wish I could be as happy for you as I am jealous. 😔 
05 juin 20 par le membre: davidsprincess
Wow! 💪🦵 
05 juin 20 par le membre: Keilin_4
Amazing work 🙌🏽✨ 
05 juin 20 par le membre: meepersjeepers
You look like you should wear a cape! 🌟 
05 juin 20 par le membre: lonniehuffman
Dp why aren’t you there? Or are you? Taking the picture? LOL 
05 juin 20 par le membre: wifey9707
No- I'm not allowed. :( And it's one at a time. If there were exceptions made, I'd go with him- but I can't go alone. He gets to go since he works there- kinda. 
05 juin 20 par le membre: davidsprincess
Oh the jail gym? Gotcha!  
05 juin 20 par le membre: wifey9707
You hear that DP? I'll take a cape for Father's Day. :P Just kidding, don't let your eyes roll too hard. Thanks everyone! 
05 juin 20 par le membre: -Diablo
You know me well, dear! 😝 
05 juin 20 par le membre: davidsprincess
Lean muscle  
05 juin 20 par le membre: HCB
Lol you all are funny. Glad you got back to the gym. Here’s hoping DP can go soon! 
05 juin 20 par le membre: peeperjj
DP you go to planet fitness right? Ours opens the 10th.  
05 juin 20 par le membre: wholefoodnut
No word on ours yet, WFN. 
05 juin 20 par le membre: davidsprincess
I had an email yesterday. I have been leery of the gym as my main one genesis opened a couple weeks ago. I may try this weekend. Pf here doesn't have some of the equipment that really helps my neck issues. Pf is closer to home so at the moment i have both.  
05 juin 20 par le membre: wholefoodnut
Going to my gym for 1st time tomorrow. I have been working out 4 days a week but I'm sure after using all the machines I'll be sore! D you have kept in good shape!💪💪 
05 juin 20 par le membre: Diana 1234
You look amazing as ever! Glad you can get back to your gym. Sorry you are having to wait, Princess. 😢 
06 juin 20 par le membre: melissatwa
Natural habitat is right! I was like a kid in a candy store. Thanks, Chris and Melissa. 
06 juin 20 par le membre: -Diablo
٠👍💪 
07 juin 20 par le membre: naa_ail492

     
 

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