|
He who fears he will suffer already suffers because he fears.
|
1654 kcal
|
Gras: 77,79g | Prot: 68,32g | Glu: 184,17g.
Petit Déjeuner: Coors Non Alcoholic Beer, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg. Déjeuner: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dîner: Pecan Nuts, Marketside Arugula & Spinach Mix, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Specially Selected Goat Cheese Honey, Figs, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. plus...
|
|
1354 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
|
|