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Nighttime walk. An hour of lifting but not near enough steps in today. Beautiful weather and sunset. 💕
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2475 kcal
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Gras: 95,10g | Prot: 138,89g | Glu: 305,15g.
Petit Déjeuner: Pecan Nuts , Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Butter (Salted). Déjeuner: Great Value Saltine Crackers, Johnsonville Stadium Burger Bun, Morningstar Farms Veggie Grillers Original, Progresso Traditional Chicken & Wild Rice Soup. Dîner: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Rold Gold Classic Style Tiny Twists Pretzels, Pecan Nuts, Nestle White Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Autre: Great Value Peanut Butter, Sunbeam Giant White Bread, 1% Fat Milk, General Mills Honey Nut Cheerios. plus...
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2313 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 20 minutes, Marche (Modérée) - 5/kph - 20 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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 Commentaires
Love the picture. Stop being so negative about your self. Think about what you did accomplish not where you fell short of your expectations. I really admire your fortitude. 😷🙏😷
06 sept. 20 par le membre: carol655
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We walked as well. I never let myself go under 10 000 steps a day. What’s your baseline? Or do you have one? It’s normally easy for me but Sundays are the most challenging.
06 sept. 20 par le membre: wifey9707
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DO you live sort of in the country? I know like Illinois/WI border or something...very nice. I did my arm pyramid workout and had to stop on the last two levels...my arms were shaking too much...but happy I got that much done - next time I will kill it! Be kind to yourself.
06 sept. 20 par le membre: HCB
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I get to 10000 steps maybe once/twice a month. Usually I fall between 5-7000. Today only at 4200. HCB- not really in the country but that's a little bike trail. They made our lake all fancy with a walking trail around it and no one likes this bike path now so I can let Buster run free.
06 sept. 20 par le membre: davidsprincess
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that's beautiful. love the pic.
06 sept. 20 par le membre: one.point.O
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I love the soft colors and the big old wide open space!!! Having my first memories of the praires of Alberta, Canada, I miss seeing the sky like that! I'm glad you guys could get a walk in!
06 sept. 20 par le membre: melissatwa
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06 sept. 20 par le membre: melissatwa
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That’s a beautiful view 🥰get it💪💜💚
06 sept. 20 par le membre: jcmama777
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Looks so serene! Would love a walk like this too! Amazing job on the lifting, DP! Have a great night. 💖
06 sept. 20 par le membre: newnamewhodis
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So serene looking and so nice that Buster can run free! Where we are now we'd have to drive somewhere for a safe place to walk so it's more of an effort, but I hope to find somewhere not too far in the coming month or so moving into warmer weather.
07 sept. 20 par le membre: Nikina70
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Looks really lovely. I need to get back to night time strolls. But between too much reality tv and wind I have not done them.
07 sept. 20 par le membre: liv001
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07 sept. 20 par le membre: Steven Lloyd
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07 sept. 20 par le membre: TomLong
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07 sept. 20 par le membre: Nutricali
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07 sept. 20 par le membre: ruthe1213
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07 sept. 20 par le membre: davidsprincess
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Awesome. So happy to see beautiful pics of God's awesome handiwork on FS.
07 sept. 20 par le membre: ruthe1213
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Agreed, Ruthe. Psalm 19:1
07 sept. 20 par le membre: davidsprincess
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Gorgeous and serene view... enjoy my friend 💜
07 sept. 20 par le membre: Bebe Sport
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I’d walk there but then I wouldn’t want to turn around and walk back.
09 sept. 20 par le membre: TomLong
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