Nikina70
Rejoint mars 2013
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Posts
747
Suivi
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Abonnés
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Historique de Poids
Poids Initial
86 kg
Perdu jusqu'à présent:
18,4 kg
Poids Actuel
67,6 kg
Performance:
Prenant 0,1 kg par Semaine
Objectif de Poids
65 kg
Reste à parcourir:
2,6 kg
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I am a South African, born in Cape Town, and happily married for 20 years this year (2021). We got married in London and then headed back to South Africa in 2004/5. We then lived in the Swartland, north of Cape Town, for the next 16 years, 13 of them in Malmesbury.
I reached 60kg in December 2017. I was doing YouTube strength workouts 3-4 times a week and 5km Parkruns on Saturday mornings from July to December and also used my treadmill about 3 times a week. I still occasionally use 16:8 IF for helping to stick to my calorie limits, but calorie cycling is my main tool. Since then I’ve hovered around 63kg for a couple of years and then stabilised around 65kg during the first lockdown of 2020.
We’ve now relocated back to the UK and I got myself a 20kg set of adjustable dumbbells. I love trying different YouTube strength workouts and enjoy regular walks. I want to feel lean and strong again and I know that with the help of my FatSecret friends and applying everything I've learned thus far I can get there. I believe in consistency over perfection and you don't always need motivation - you just need to get up and do it! CICO!
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Historique de poids de Nikina70
Suivi
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