|
|
1598 kcal
|
Gras: 64,87g | Prot: 75,91g | Glu: 185,56g.
Petit Déjeuner: Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Food Club Large Egg, Heritage beans, Hormel Black Label Center Cut Bacon. Déjeuner: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Stonewall Kitchen Carrot Cake Muffin Mix. Dîner: Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Red Onions, Figs, Specially Selected Goat Cheese Honey, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Marketside Arugula & Spinach Mix, Pecan Nuts. plus...
|
|
1380 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|