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1281 kcal
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Gras: 48,84g | Prot: 53,83g | Glu: 163,94g.
Petit Déjeuner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Déjeuner: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dîner: Figs, Olive Oil, Cento Balsamic Vinegar, Onions, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sweet Red Peppers, Meat Loaf Made with Beef and Pork. Snacks/Autre: Gopi Mango Lassi. plus...
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1511 kcal
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Exercice:
Natation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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