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Woke at 230.8, down 2.0 from yesterday. Great day of fasting until dinner. Got to 228.7 at 6 pm. Will eat some protein and then do an online happy hour.
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1523 kcal
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Gras: 41,08g | Prot: 98,31g | Glu: 45,16g.
Petit Déjeuner: Monster Beverage Zero Ultra, Coffee. Déjeuner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dîner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Snacks/Autre: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. plus...
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2462 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 20 minutes, Fitbit - 21 heures et 40 minutes. plus...
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