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The first Flex Friday of the year. Time to get a little more serious about dropping fat. Here is to an awesome year for us all!
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1550 kcal
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Gras: 61,79g | Prot: 87,46g | Glu: 177,59g.
Petit Déjeuner: Lance Honey Bun, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Oranges, Apples, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla, Quest Cookies & Cream Protein Bar. plus...
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 Commentaires
dude. looking awesome as usual.
02 janv. 21 par le membre: HeBrewZ
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It is time to get serious again, let's do it! 💛
02 janv. 21 par le membre: shirfleur 1
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02 janv. 21 par le membre: smashfoodmike
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Thanks Hebrews, Chris, Shirfleur, and SFMike! I am hoping to get as lean as I was this time last year with more muscle than then. Chris, what is lost can also be found. :D
02 janv. 21 par le membre: -Diablo
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Like the new profile pic man. You guys r awesome.
02 janv. 21 par le membre: HeBrewZ
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💪🏼 ❤️ 😍. Looking amazing! Glad I get to spend 2021 with you!
02 janv. 21 par le membre: davidsprincess
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Happy New Year, dude and I’m on that bus with you. And yeah, that profile pic rocks.
02 janv. 21 par le membre: GardenOfHeeden
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Dwayne Johnson, is that you?!?! Swole at it's finest Diablo, congrats 👏🏻👏🏻
02 janv. 21 par le membre: Sassy_Sabby
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LMAO- Sassy- that struck me so funny. Happy New Year!
02 janv. 21 par le membre: davidsprincess
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Happy New Year, D - I know you can do it! Look at where your fortitude has brought you thus far :-) And, yes I wholeheartedly agree, fat is not an efficient energy source. It takes a lot longer for the body to process it into pure energy to feed those cells while working out than simple carbs. So, carb up dear man, use that energy, and persist! :-)
02 janv. 21 par le membre: Egull1
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💪💪👍...wishing you, DP and family have a great 2021!!
02 janv. 21 par le membre: Steven Lloyd
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Super!! Here’s to 2021. HNY!! 😁
02 janv. 21 par le membre: wifey9707
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Happy New Year, Jheeden, Egull, and Steven! Thank, Sabrina and Wifey!
02 janv. 21 par le membre: -Diablo
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LOL at the Rock comment. I'lll take it!
02 janv. 21 par le membre: -Diablo
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02 janv. 21 par le membre: rachel dingle
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Happy January 1, 2021 ! Have fun setting goals and reaching them !
04 janv. 21 par le membre: TomLong
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Looking good!!! Happy New Year! You're an inspiration to us all!!!
04 janv. 21 par le membre: bearnoggin
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Historique de poids de -Diablo
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