|
Only dropped a few ounces since this morning's weigh in despite about 550 calories up until dinner. Did not work out today. Will hope for a better number in the morning. Ate a little more than I planned for dinner, but it's all protein. Here are the pre-dinner numbers.
1/20/14 Tanita Numbers:
Weight - 215.6
Total body fat pct - 17.7
Total body water pct - 58.3
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4171 (2343 BMR)
Metabolic age - 27
|
1029 kcal
|
Gras: 38,36g | Prot: 129,57g | Glu: 50,94g.
Petit Déjeuner: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds. Déjeuner: Parmesan Cheese (Grated), Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Dîner: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Old Wisconsin Turkey Snack Bites, Chicken Breast. plus...
|
|
2391 kcal
|
Exercice:
Ménage - 10 minutes, Dormir - 6 heures et 13 minutes, Repos - 17 heures et 37 minutes. plus...
|
|
 Commentaires
Since I have not yet joined the Tanita revolution, I'll just have to presume those are good numbers!
20 janv. 14 par le membre: BuffyBear
|
My weight went up tonight by 2 lbs. Most of other numbers were greatly improved though. This is so interesting to compare morning and evening. I will keep on trying. Hope you see a drop by tomorrow! :)
20 janv. 14 par le membre: Mom2Boxers
|
20 janv. 14 par le membre: BHA
|
M2B, I think I have a handle on the movement between morning & evening. In the morning, everyone is somewhat dehydrated, so the weight is lower due to the reduced water in the system. By the afternoon or evening, we have caught up and re-hydrated ourselves, so the weight rises. It takes very little liquid to move my weight 2 - 3 pounds. When our water weight is low, the fat pounds are a higher percentage of the total body weight. When water increases, the same amount of fat is a proportionally smaller percentage of the total. Therefore, to be consistent, one should choose the same measurement to use for comparison purposes. Alternatively, if you have been using your morning weight in FS for quite a while, I would just weigh in the morning for purposes of FS, and weigh before dinner after fasting for your body composition chart. Just a thought. TXS
20 janv. 14 par le membre: TXSnowman
|
Well if you are 55 and your metabollic age is 27....i think that is an enviable number :) Shows how young you feel!
21 janv. 14 par le membre: Jenfar
|
You are still so much further on than you were. Your body is just adjusting or rebelling or whatever. I know you will get this back under control. You are just feeling your way, as you are changing things up.
21 janv. 14 par le membre: sarahsmum
|
Draglist, how do I find out all this information about total body water weight, muscle mass, and fat percentage?
21 janv. 14 par le membre: MonaBWright
|
I see why you need a website, Bill. How many times in one week do you get that question? LOL! Thanks TX for that info. I will do that. Made me feel better when you said to use morning weight readings. Phew! The lower body composition in the evening made me happy too. Best of both worlds. :)
21 janv. 14 par le membre: Mom2Boxers
|
Great idea Bill. Can't wait to see it.
21 janv. 14 par le membre: TXSnowman
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|