Journal de Draglist, 31 janv. 14

Morning weigh in of 212.2 on the last day of the month. Will have left over pork roast for breakfast/lunch at noon and then an hour on the treadmill when I get home tonight in hopes of a good final weigh in for January 2014. Tomorrow begins IIFYM!

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1669 kcal

Gras: 88,68g | Prot: 148,18g | Glu: 73,88g.   Déjeuner: Pork Roast. Dîner: Great Value Deluxe Mixed Nuts, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Autre: Smucker's Red Raspberry Jam, Light Vanilla Ice Creams, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. plus...

3041 kcal

Exercice: Marche (Modérée) - 5/kph - 28 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Dormir - 6 heures et 21 minutes, Repos - 15 heures et 41 minutes. plus...